The Ultimate Guide to Women's Rash Guards for Sun Protection & Swimming

Rash guards have come a long way from their surfing roots. Today they're a staple for swimmers, snorkellers, paddlers, and anyone who spends time in the sun. Here's everything you need to know about choosing the right women's rash guard.

What Is a Rash Guard?

A rash guard is a close-fitting athletic shirt made from spandex, nylon, or polyester. Originally designed to protect surfers from board rash, they're now widely used for UV protection, warmth in cooler water, and as a modest swimwear option.

Key Benefits

• UV Protection: Most rash guards offer UPF 50+ protection, blocking over 98% of harmful UV rays — far more effective than sunscreen alone.
• Warmth: A rash guard adds a layer of insulation in cooler water, extending your time in the ocean or pool comfortably.
• Coverage & Modesty: Perfect for those who prefer more coverage while swimming, surfing, or playing at the beach.
• Durability: Chlorine and saltwater resistant fabrics mean your rash guard will last season after season.

Long Sleeve vs Short Sleeve

Long sleeve rash guards offer maximum sun protection and are ideal for extended outdoor sessions. Short sleeve styles are great for warmer days when you want a balance of coverage and breathability.

Pairing Your Rash Guard

Rash guards pair beautifully with bikini bottoms, board shorts, or swim leggings. For a full coverage look, try a two-piece rash guard set with matching pants or a skirt.

Explore our full range of Women's Rash Guards — available in long sleeve, short sleeve, and two-piece sets.